About your frequency — I just discovered a scientific way to look at our moods!

Y’know those upbeat, positive people you adore being around? Compare them to those negative people who can drain your every fibre of every ounce of happiness. Ever wonder why the difference?

There is a real reason why some people will energize you and others won’t. It is a fact-based scientific verifiable model. Sir David R. Hawkins, M.D. Ph.D. was an internationally renowned spiritual teacher, psychiatrist, physician, researcher, lecturer and developer of the widely-known Map of Consciousness®.

This is his Map — which sadly is not in high definition.

To create this Map of Consciousness®, over 250,000 muscle testing calibrations spanning 30 years of multiple research studies were conducted. Dr. Hawkins defined a range of values corresponding to levels of consciousness of well-recognized attitudes and emotions. He then matched the calibrations to the emotions.

The calibration figures are logarithmic, NOT arithmetic progression. Thus, level 300 is not twice the amplitude of 150; it is 300 to the tenth power. An increase of even a few points represents a significant advance in power.

Here’s the cool part.

The ways the various levels of human consciousness express themselves are profound and far-reaching. Levels below 200 are detrimental to life; those above 200 are constructive expressions of power. Now here’s the fine print. The impact of these levels applies to BOTH the individual and to society at large.

Let me bring all this into focus.

When we have thoughts of guilt, we vibrate, put out or emit an energy level of 30. This is because we see the event as evil and look to blame someone or something for our misfortune.

Yet when we find our courage, we affirm to ourselves that yes, we ARE (or yes, we CAN), and we look at the events and opportunities as clearly feasible. So that energy we put out or vibrate at is a level of 200.

And when we have thoughts of JOY, believe our life is complete, and experience serenity, we vibrate or emit an energy level of 500.

Nowhere on this table is gratitude. Why is that?

Gratitude is above Joy because to feel grateful, you need to feel contentment which is a joyful state of being.

Gratitude is one of the main ingredients for inner happiness. A greater capacity for peace and love comes with inner happiness.

It has been proven that gratitude can reach as high as 900 when done appropriately AND for extended periods.

The absolute best part of all this is those who vibrate at a higher frequency or with higher personal energy or a sustained level of awareness can LIFT or RAISE the energies of those who vibrate at the lower levels.

Right now, in this crazy time in the world, I think we can agree we need as much positivity and optimistic reinforcement as we can get. AND despite all the craziness, this map clearly shows that our happiness and contentment are still very much in our hands.

So wherever you begin on this pyramid, may I encourage you to work on moving up one or two levels? Raise your frequency.

Can you lift your level at least one whole colour block?

Let’s set a long-term goal for two colour blocks and work on one entire colour block in the short term. Together.

Just imagine the impact of our higher frequency!