Unleashing the Power of Routine

The 5Cs
The 5Cs
Unleashing the Power of Routine

In this the second part of the Climate Anxiety series, we discuss the concept of having a standard operating procedure (SOP) for personal health and wellness. 

Mike Vera emphasizes the importance of individualized systems to manage stress and productivity, and the role of mindfulness in daily routines. 

We then apply apply these concepts to managing climate anxiety, suggesting that small, intentional changes can help manage emotions and anxieties more effectively. 

And Mike stresses that finding a balance between obligations and self-care is crucial, and while establishing an effective system may take time, it can lead to a more fulfilling and purposeful life.



Mike Vera holds a Master’s of Science degree specialized in Sport Psychology, Performance Enhancement, and Injury Prevention. As the founder of Red Pill Health & Wellness, he is fervently dedicated to debunking health myths and empowering individuals with scientifically accurate information. His unparalleled approach centers on understanding the influence of propaganda, guiding clients in controlling their environment and thoughts to achieve their health objectives. A staunch advocate for critical thinking, Mike’s philosophy stands as a beacon for those eager to assert control over their well-being.

You can find Mike here on most days  and catch everything social AND his thought provoking podcast Healthy & Awake here.

And of course, you can always find Charlene Norman here when you are ready to discuss the 5Cs and go here to get on the waiting list.

The 5Cs podcast, book and community are about shining a light on a better path. Think of it as a global village of business people giving Planet Earth a hand up. You can find Charlene Norman on LinkedIn and the 5Cs website here. Consider joining the community here and subscribe for more thoughts from the 5Cs on Substack.