In this third and final episode in the first series about Climate Anxiety, we chat with Mike Vera, a board-certified health coach and founder of Red Pill Health and Wellness.
We discuss the importance of a personalized standard operating procedure (SOP) for maintaining health and managing Climate Anxiety. Mike emphasizes the importance of exercise, mindful breathing, and staying organized as key ways to reduce stress. He also highlights the significance of planning relaxation and seeking out challenges as part of a healthy lifestyle.
The is the best conversation for providing valuable insights into maintaining your mental and physical health in order to cope effectively with the effects of Climate Anxiety.
Mike Vera holds a Master’s of Science degree specialized in Sport Psychology, Performance Enhancement, and Injury Prevention. As the founder of Red Pill Health & Wellness, he is fervently dedicated to debunking health myths and empowering individuals with scientifically accurate information. His unparalleled approach centers on understanding the influence of propaganda, guiding clients in controlling their environment and thoughts to achieve their health objectives. A staunch advocate for critical thinking, Mike’s philosophy stands as a beacon for those eager to assert control over their well-being.
You can find Mike here on most days and catch everything social AND his thought provoking podcast Healthy & Awake here.
And of course, you can always find Charlene Norman here and go here to get on the 5Cs waiting list.
The 5Cs podcast, book and community are about shining a light on a better path. Think of it as a global village of business people giving Planet Earth a hand up. You can find Charlene Norman on LinkedIn and the 5Cs website here. Consider joining the community here and subscribe for more thoughts from the 5Cs on Substack.